About Me

Shalini - Certified Yoga Instructor | Specialist in Prenatal and Fertility Yoga With over four years of dedicated experience as a yoga instructor, I offer tailored, holistic practices that support physical, mental, and emotional well-being. I am based in Patna, Bihar, and provide a wide range of classes including private sessions, group classes, and specialized yoga programs. Certifications & Training 200-hour Yoga Teacher Training (YTTC) from Beingayogic Academy. 85-hour Prenatal Yoga Training for safe, supportive practices for expecting mothers. Specializations Prenatal & Postnatal Yoga: Extensive expertise in providing safe and effective practices for women during all stages of pregnancy and postpartum. My approach is gentle, focusing on enhancing flexibility, reducing discomfort, and preparing the body for labor and recovery. Yoga for Fertility: I offer customized specifically designed for women trying to conceive. These classes integrate yoga and pranayama techniques to support reproductive health, reduce stress, and improve hormonal balance. Classes Offered One-on-One Sessions: Tailored to meet individual needs and goals. Available in the evenings for clients seeking personal guidance and attention. Online Group Classes: Conducted every morning and evening, these classes are an ideal option for those looking for a structured yet flexible yoga experience from home. Flexible Schedule: I offer both 3-day and 5-day weekly packages to accommodate various lifestyle and practice preferences. Approach & Philosophy As a yoga instructor, I prioritize creating a nurturing environment that helps clients achieve their personal wellness goals. My classes incorporate a balanced mix of asanas, breathwork, and mindfulness practices to improve flexibility, strength, and mental clarity. I am committed to continuous learning and am currently exploring advanced courses in yoga and nutrition to further deepen my expertise. Additional Background Experienced in supporting clients with unique health considerations, including post-surgical recovery and conditions like PCOS and thyroid disorders. Passionate about expanding my knowledge in holistic wellness, with an ongoing interest in nutrition and therapeutic yoga.