About Me

• Yoga Training: Expertise in asanas, pranayama, meditation, and injury prevention • Strength & Core Training: Designing customized workouts for flexibility and endurance • Diabetes Reversal Coaching: Lifestyle, nutrition, and exercise strategies for blood sugar control • Client Assessment & Progress Tracking: Personalized guidance for long-term health improvements • Stress Management & Mindfulness: Techniques for relaxation and holistic well-being