About Me

I am a dedicated yoga therapist, counselor, and instructor with a passion for integrating the principles of psychology and yoga to enhance mental and physical well-being. My academic journey has led me to pursue an M.A. in Psychology from IGNOU, building on my foundation with an M.Sc. in Yoga Therapy from S-VYASA and a B.Sc. in Yogic Science from the University of Patanjali. Throughout my career, I have embraced diverse experiences—from six-month internships at institutions like AROGYADHAMA and YOG GRAM & SHAT KARMA, to serving as a yoga research expert for over a year. These roles have enriched my expertise in advanced asanas, therapeutic yoga techniques, and yogic counseling. I specialize in various therapeutic methods including Cyclic Meditation, Pranic Energization Technique, Mind Sound Resonance Technique, and several others, which I employ to address a range of health issues such as cardiovascular, neuromuscular, and mental-related diseases. My achievements include completing a 300-hour yoga instructor course, participating in workshops on ashtanga and vinyasa, and contributing to international dialogues on yoga research and its applications. In addition, my dissertation on the immediate effects of maintaining Shashank Asana underscores my commitment to understanding the subtle interplay between energy, stress, and overall well-being. Outside of my professional endeavors, I am a nature lover with a keen interest in meditation, writing, trekking, and sports like kabaddi and football. I continually seek opportunities that challenge me, drive personal growth, and allow me to spread awareness about the transformative power of yoga and mental health.