How to stop a person from calling you repeatedly

Understanding, Managing & Legally Addressing Harassment Calls:

In today’s hyper-connected world, phone calls are a blessing—until they become a nuisance. Whether it's an ex-partner, a pushy acquaintance, or an unknown number, repeated calling can shift from irritation to mental stress or even harassment. What starts off as a ring can echo into your peace of mind. This guide explores how to effectively, legally, and smartly stop someone from calling you repeatedly.

🔴 Feeling helpless with constant calls? Nayku’s legal experts and mental wellness consultants are just one click away to guide and protect you—anywhere in India.

Recognizing the Problem

Repeated calling may seem trivial at first, but it can take different shapes:

• Personal nuisance (Ex-partner, friend, relative)
• Professional pestering (Overeager telemarketers or clients)
• Unknown stalkers (Private numbers, spam)
• Digital harassment (Continued calls across apps like WhatsApp, Instagram)

If you’re receiving more than 2–3 unwanted calls a day, you must see it as a boundary violation.

🛑 Important: Your comfort matters. If you feel stressed, annoyed, or unsafe, it's already a valid reason to act.

Psychological Impact of Repeated Calls

The emotional and mental toll of these calls is often underestimated. Here’s what many people silently go through:

• Sleep disturbances
• Anxiety about picking up calls
• Trust issues in digital communication
• Fear of being watched or stalked
• Mental fatigue and burnout

 Repeated communication without consent is a form of passive aggression or harassment.

Start journaling every call and how it makes you feel. This helps when you need to build a case or seek help from a legal expert.

Immediate Steps You Can Take

Here are quick ways to regain control:

A. Clearly Communicate Your Boundaries

• Send a single message saying:
  "Please stop calling me. I do not wish to continue any further communication."
• Do NOT engage further, no matter the provocation.

B. Use Built-In Phone Features

• Android and iOS both have call-blocking features.
• Add the number to your block list.

C. Start Recording Call Logs

• Use built-in phone logs or third-party apps to maintain records.
• Especially important if the person uses multiple numbers.

D. Prioritize Your Mental Peace

• Avoid obsessively checking your phone.
• Turn off notifications or use “Do Not Disturb” mode.

How to Block Calls on Different Devices

📱 On Android:

• Go to Call Log
• Tap the number
• Click “Block” or “Report as Spam”
• Optionally, go to “Settings” > “Blocked Numbers” for managing them

🍎 On iPhone:

• Tap the ‘i’ next to the number
• Scroll down
• Tap “Block this Caller”

📵 On WhatsApp:

• Open the chat
• Tap the contact name > Scroll to bottom > Tap “Block Contact”

Some apps like Truecaller or Hiya give smart spam-blocking features.

Legal Remedies in India

When blocking fails, law steps in. Repeated calling without consent can amount to:

Section 354D IPC (Stalking)

If someone is persistently contacting you despite your refusal, it may count as stalking.

Section 509 IPC

Words, gestures, or actions intended to insult a woman’s modesty.

IT Act, 2000 Section 66A

Sending offensive messages electronically can be punishable.

What You Can Do:

• File an NC (Non-Cognizable complaint) at your local police station
• File a Cyber Crime Complaint online: cybercrime.gov.in

Documents Needed:

• Screenshot of call logs
• WhatsApp chat, if applicable
• Recorded voice notes (if threats are involved)

Filing a Complaint: Step-by-Step

Step 1: Collect Evidence

• Screenshots, call logs, messages

Step 2: Go to the Nearest Police Station

• File a written complaint
• Mention your concern clearly with dates

Step 3: File Online

• Use India’s cybercrime portal if harassment is through digital platforms

Step 4: Consult a Lawyer (Optional but helpful)

• Especially if the person is threatening or the harassment is ongoing

👩‍⚖️ With Nayku, you can instantly connect with online legal advisors who will guide you from complaint filing to court representation—at affordable rates.

How Nayku Helps: Legal + Emotional Support

At Nayku, we understand that constant calling is more than just digital noise—it can be a serious threat to your peace and dignity.

Legal Aid:

• Online consultations for harassment-related issues
• Drafting complaints and legal notices
• Police follow-up assistance

Emotional Wellness:

• Therapy sessions for anxiety and trauma
• Counselors available in Hindi & English

Completely online, private, and non-judgmental

 Get the support you need—Nayku is your 24x7 digital ally for personal and legal safety.

Visit Nayku now to get started

When It’s More Than Just Calls: Understanding Harassment

Here’s when you should be especially alert:

• The person calls from multiple numbers
• Threatens you in any way
• Demands attention, love, or money
• Has been blocked but still finds ways to reach you
• This is no longer a communication issue—it’s digital stalking.

🔐 Never feel guilty for protecting your peace. You are not responsible for how others react to your boundaries.

Educating Yourself About Digital Boundaries

Healthy communication = mutual consent.

Here are signs someone’s violating your digital boundary:

• Calling at odd hours (late night/early morning)
• Repeated redialing even after missed calls
• Emotional blackmail through messages
• “Last seen” monitoring on WhatsApp
• Misusing personal information to scare or guilt you

 Awareness is empowerment.

👩‍💻 Nayku also offers online digital literacy workshops to help you become tech-savvy and protected. No more vulnerability—just digital confidence.

Final Thoughts and Long-Term Prevention Tips

Repeated calls are not just irritating—they can deeply affect your mental and emotional state. But with the right awareness, tools, and support, you can reclaim control over your phone—and your life.

Quick Recap:

• Say NO once, then disengage.
• Use call-blocking tools.
• Document everything.
• Seek legal help if needed.
• Protect your peace at all costs.

Long-Term Prevention Tips:

• Never share your number publicly
• Use a dual-SIM setup—keep one private
• Don’t hesitate to change your number in extreme cases
• Regularly update your privacy settings on social apps
• Teach friends and family about digital boundaries too

Remember: You deserve a phone life that is peaceful, not stressful.