Latest Blog Posts
Head Tilted Up Yoga Asana
Discover the benefits and technique of the Head Tilted Up Yoga Asana. This pose helps improve posture, relieves neck strain, and activates the throat chakra.
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Lightning Bolt Pose with Block
Explore the benefits and technique of Lightning Bolt Pose with a yoga block. Enhance posture, spine alignment, and core strength in a safe, supported way.
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Head tilted back yoga asana
Discover the power and purpose of the "Head Tilted Back Yoga Asana" in this in-depth blog that explores its physical, emotional, and spiritual benefits. Learn how poses like Matsyasana and Ustrasana activate chakras, improve posture, and encourage emotion
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Types of Air in Our Body According to Yoga
Explore the 5 types of air or Prana Vayus in our body as defined by yogic science. Discover how they influence your breath, energy, and holistic health.
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Should you make your Own Mudras
Is it okay to make your own mudras? This blog explores the history, intention, and modern view on creating personal mudras for meditation and energy healing.
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Yoga before or after run
Curious whether yoga should come before or after your run? This in-depth guide breaks down the benefits, science, and best practices of both pre-run and post-run yoga.
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Sacral Chakra Mudra
Explore sacral chakra mudras to restore emotional flow, ignite creativity, and balance sensual energy. Learn practical steps to activate Svadhisthana chakra.
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Sleeping on your left side is a yoga pose
Discover how simply sleeping on your left side is more than just a restful habit—it's a powerful yoga pose rooted in ancient wisdom. This in-depth guide explores the spiritual, physical, and Ayurvedic benefits of left-side sleeping.
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Yoga to Regulate Hormones
Explore the power of yoga to regulate hormones naturally. Learn poses and breathwork that support endocrine balance, reduce stress, and boost well-being.
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Yoga Poses Crescent Moon
Discover the benefits of crescent moon yoga poses that enhance balance, flexibility, and mindfulness. Follow Nayku’s guided flow for inner harmony.
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