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Latest Blog Posts

Contraindication of Paschimottanasana

Paschimottanasana is a powerful pose, but not for everyone. Discover the major contraindications and safety tips to avoid injury and practice mindfully.

Yoga Before or After Breakfast

Wondering if you should do yoga before or after breakfast? Learn the pros, cons, and expert-backed recommendations for morning yoga timing and digestion.

Yoga Before or After Running

Should you do yoga before or after running? Discover the benefits of both and find expert tips on Nayku

Janusirsasana Information in English

Learn everything about Janusirsasana or Head-to-Knee Pose in this detailed guide in English. Includes steps, anatomy, benefits, and online learning options from Nayku.

How to Practice Kriya Yoga at Home

Learn how to practice Kriya Yoga at home with this detailed step-by-step guide. Discover techniques, benefits, and spiritual wisdom through online guidance.

Ardha Chakrasana Benefits

Learn the powerful benefits of Ardha Chakrasana (Half Wheel Pose). A simple yoga backbend that improves posture, strengthens spine muscles, and aids digestion.

Head Tilted Up Yoga Asana

Discover the benefits and technique of the Head Tilted Up Yoga Asana. This pose helps improve posture, relieves neck strain, and activates the throat chakra.

Lightning Bolt Pose with Block

Explore the benefits and technique of Lightning Bolt Pose with a yoga block. Enhance posture, spine alignment, and core strength in a safe, supported way.

Head tilted back yoga asana

Discover the power and purpose of the "Head Tilted Back Yoga Asana" in this in-depth blog that explores its physical, emotional, and spiritual benefits. Learn how poses like Matsyasana and Ustrasana activate chakras, improve posture, and encourage emotion

Types of Air in Our Body According to Yoga

Explore the 5 types of air or Prana Vayus in our body as defined by yogic science. Discover how they influence your breath, energy, and holistic health.