Latest Blog Posts
Should you make your Own Mudras
Is it okay to make your own mudras? This blog explores the history, intention, and modern view on creating personal mudras for meditation and energy healing.
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Yoga before or after run
Curious whether yoga should come before or after your run? This in-depth guide breaks down the benefits, science, and best practices of both pre-run and post-run yoga.
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Sacral Chakra Mudra
Explore sacral chakra mudras to restore emotional flow, ignite creativity, and balance sensual energy. Learn practical steps to activate Svadhisthana chakra.
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Sleeping on your left side is a yoga pose
Discover how simply sleeping on your left side is more than just a restful habit—it's a powerful yoga pose rooted in ancient wisdom. This in-depth guide explores the spiritual, physical, and Ayurvedic benefits of left-side sleeping.
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Yoga to Regulate Hormones
Explore the power of yoga to regulate hormones naturally. Learn poses and breathwork that support endocrine balance, reduce stress, and boost well-being.
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Yoga Poses Crescent Moon
Discover the benefits of crescent moon yoga poses that enhance balance, flexibility, and mindfulness. Follow Nayku’s guided flow for inner harmony.
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Trataka Fixed Point Gazing
Discover the power of Trataka, a yogic fixed-point gazing technique that boosts focus, awakens the third eye, and clears mental fog. Learn how to practice Trataka at home through expert-led online yoga and meditation classes on Nayku.
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Online Yoga Classes in India for Weight Loss
Transform your body naturally with online yoga classes for weight loss in India. Learn fat-burning poses, breathing techniques, and guided meditations. Start your journey today with expert-led sessions on Nayku.
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Yoga for Thyroid Health and Balance
Discover how yoga can naturally support thyroid health and hormonal balance. Learn top yoga poses, breathing techniques, and meditation practices. Start guided online sessions with Nayku’s expert yoga instructors today.
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Chair Yoga for Seniors to improve Flexibility
Learn how chair yoga helps seniors enhance flexibility, balance, and joint health with simple seated poses. A safe way to stay active at any age!
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