About Me

Sanjay Sharma, and I'm from Delhi. I am a Yoga Acharya with a strong passion for helping people improve their physical and mental health through yoga. I have a Master’s degree in Yoga Acharya from Uttarakhand Sanskrit University and a PG Diploma from Kaivalydham Yoga Institute. I also have multiple certifications, including yogic studies from Bihar School of Yoga and training in yoga poses and breathing techniques from Morarji Desai Institute of Yoga. I have over 10 years of teaching experience along with studies, I specialize in Hatha Yoga, Pranayama, Meditation, Yog Nidra, and Yoga Therapy. I've had the chance to run workshops for important groups like the Indian Army and Maharashtra Police, focusing on stress management and wellness. My teaching approach is based on a solid understanding of yoga philosophy and body mechanics. I aim to create personalized experiences that meet individual needs, whether it’s prenatal or postnatal yoga, corporate wellness programs, or therapy sessions for issues like anxiety, stress & pain management. In addition to my teaching roles at various yoga centers and retreats, I have also taught yoga at different colleges.My goal is to inspire others to see yoga as a powerful tool for change in their lives. Thank you for listening to my story. I look forward to sharing the journey of yoga with you!"