About Me

Government of India Certified Yoga Wellness Instructor (YCB Level 2) with expertise in Hatha, Prenatal, Postnatal, and Yoga for Disease Management. Experienced in designing structured yoga programs for wellness, stress relief, and disease management. Passionate about helping students achieve physical and mental well-being through holistic yoga practices, integrating asanas, pranayama, meditation, and Yoga Nidra.