About Me

ABOUT ME I’m a certified Yoga Teacher (YTT Diploma) with hands-on experience at AYUSH Mantralaya Healthcare Center. I’ve helped individuals through Pre and Postnatal Yoga, Hatha and Vinyasa flows, Yoga Nidra for restful sleep, Mindfulness, Desk Yoga for posture correction, and Deep Twists for detox. My approach blends traditional wisdom with modern needs, focusing on strength, balance, and overall well-being through mindful movement and breath.